STROVIA Magnesium Complex: The Complete Guide

STROVIA Magnesium Complex is a vegan dietary supplement that delivers 500 mg of elemental magnesium per 2-capsule serving from five forms: magnesium hydroxide (Aquamin, from seawater), malate, oxide, citrate and glycinate. It is made in the USA in a GMP-certified, FDA-registered facility, third-party tested, and formulated to support sleep, muscle function and recovery.*

Key facts at a glance

•          500 mg magnesium per serving (119% Daily Value)

•          5 magnesium forms in one capsule blend

•          Features Aquamin, magnesium sourced from pure marine minerals

•          60 vegan capsules, 30-day supply

•          Made in USA, GMP certified, third-party tested, non-GMO

What is STROVIA Magnesium Complex?

STROVIA Magnesium Complex is a high-absorption, multi-form magnesium supplement built for people who want better sleep, stronger muscle function and faster recovery from one daily serving.* Instead of relying on a single type of magnesium, it combines five forms, each with a different profile, into one balanced formula.

Most magnesium products on the shelf contain just one form, usually oxide because it is cheap and dense. STROVIA takes a broader approach. Glycinate is known for being gentle and calming, citrate for being well absorbed, malate for its role in energy metabolism, and Aquamin brings magnesium from the sea. Together they create a “complex” that covers more ground than any single form alone.

The result is a clean, vegan capsule with only three other ingredients: a plant-based hypromellose shell, rice flour and silicon dioxide. No artificial colors, no fillers you can’t pronounce.

Tagline: Essential magnesium to support Sleep, Muscle & Recovery.*

Why magnesium matters

Magnesium is one of the most important minerals in the human body, yet many adults don’t get enough of it from food alone. It acts as a cofactor in more than 300 enzyme systems that regulate everything from energy production to muscle contraction and nerve signaling.

Here is what magnesium does every day:

•          Energy production: Magnesium is required to activate ATP, the molecule your cells use for energy.

•          Muscle function: It helps muscles relax after they contract, working in balance with calcium.

•          Nervous system: It supports healthy nerve transmission and helps regulate the body’s stress response.*

•          Sleep: It plays a role in the systems that help the body wind down, including GABA activity and melatonin regulation.*

•          Bones: Roughly 60% of the body’s magnesium is stored in bone tissue.

Why so many people fall short

National nutrition surveys show that close to half of U.S. adults consume less magnesium from food than they need. Common reasons include diets high in processed foods, soil depletion, high caffeine or alcohol intake, intense exercise (magnesium is lost through sweat) and chronic stress.

The recommended daily intake for adults is about 310–320 mg for women and 400–420 mg for men. The FDA’s Daily Value used on supplement labels is 420 mg.

The five forms of magnesium inside

Each form of magnesium is bound to a different compound, which changes how it behaves in the body. STROVIA combines five so the formula doesn’t depend on one pathway.

Form	What it’s bound to	Known for
Magnesium hydroxide (Aquamin)	Seawater-derived mineral	Natural marine source with a broad profile of trace minerals
Magnesium malate	Malic acid	Malic acid is part of the cellular energy cycle; popular for energy and muscle support*
Magnesium oxide	Oxygen	High magnesium content per gram, keeping the capsule count low
Magnesium citrate	Citric acid	Well absorbed and widely studied; supports regularity
Magnesium glycinate	Glycine (amino acid)	Gentle on the stomach; glycine itself is associated with relaxation and sleep quality*

What is Aquamin?

Aquamin is a branded, patented ingredient that provides magnesium sourced from pure marine minerals. Instead of being synthesized in a lab, the magnesium comes from seawater. Premium brands use it because it is a traceable, natural source that is compatible with vegan and plant-based formulas.

On the STROVIA label, Aquamin appears as “Magnesium Hydroxide (Aquamin)” in the Supplement Facts panel.

Why a blend beats a single form

A multi-form blend offers three practical advantages:

1.        Broader coverage: Different forms are absorbed in different ways and at different rates.

2.        Better tolerance: Spreading the dose across gentle forms such as glycinate can reduce the stomach upset some people get from a single high-dose form.

3.        Targeted benefits: Each carrier (glycine, malic acid, citric acid) brings its own supporting role for sleep, energy and muscles.*

Benefits: sleep, muscle and recovery

STROVIA Magnesium Complex is built around three pillars. Here is how magnesium supports each one.*

1. Sleep: better sleep, stronger you

Magnesium helps calm the mind and relax the body for deeper, more restorative sleep.* It supports the activity of GABA, the neurotransmitter that helps the brain shift into rest mode, and plays a role in the body’s natural melatonin rhythm.*

•          Supports a calm nervous system*

•          Promotes relaxation*

•          Supports deeper, restful sleep*

Best for: people who feel wired at night, have trouble winding down after workouts, or want a non-habit-forming addition to their evening routine.

2. Muscle: fuel your muscles, feel the difference

Magnesium plays a key role in muscle contraction, energy production and overall performance.* Calcium triggers muscles to contract; magnesium helps them relax. When magnesium runs low, that balance can tip.

•          Supports healthy muscle function*

•          Supports cellular energy production*

•          Helps with occasional muscle cramps associated with low magnesium intake*

Best for: lifters, runners, active adults and anyone who sweats a lot, since magnesium is lost through sweat.

3. Recovery: bounce back faster

Recovery happens when the body rests and rebuilds. By supporting both sleep and muscle relaxation, magnesium supports the full recovery cycle.* Magnesium malate adds malic acid, which is involved in the energy cycle that powers repair.

•          Supports recovery and endurance*

•          Supports post-workout muscle relaxation*

•          Supports healthy energy levels throughout the day*

Supplement facts and how to take it

One serving is two capsules, delivering 500 mg of magnesium (119% of the Daily Value). Each bottle holds 60 capsules, a full 30-day supply.

Label detail	Value
Serving size	2 capsules
Servings per container	30
Magnesium per serving	500 mg (119% DV)
Magnesium forms	Hydroxide (Aquamin), malate, oxide, citrate, glycinate
Other ingredients	Hypromellose (capsule), rice flour, silicon dioxide
Capsule type	Vegan, plant-based
SKU	55423-858

Suggested use

As a dietary supplement, take two (2) capsules once daily, or as directed by your healthcare professional.

Tips to get the most from it:

•          Evening for sleep: Many people take magnesium 30–60 minutes before bed to support relaxation.*

•          With food: Taking it with a meal can improve comfort for sensitive stomachs.

•          Consistency wins: Magnesium levels build over time. Most people judge results after 2–4 weeks of daily use.

•          Stay hydrated, especially on training days.

Who it’s for

•          Active adults and athletes who train hard and sweat often

•          People looking for natural support for sleep and relaxation*

•          Anyone whose diet is low in leafy greens, nuts, seeds and whole grains

•          Busy professionals dealing with everyday stress*

•          Vegans and plant-based eaters who want a clean, animal-free capsule

Quality standards, safety and side effects

STROVIA Magnesium Complex is manufactured to strict quality standards: made in the USA, in an FDA-registered, GMP-certified facility, and third-party tested.

Standard	What it means for you
Made in USA	Produced domestically under U.S. manufacturing rules
GMP certified	Made following Good Manufacturing Practices for consistency, purity and correct labeling
FDA-registered facility	The manufacturing site is registered with the FDA
Third-party tested	An independent lab verifies what is in the bottle
Vegan & plant-based	No animal-derived ingredients, including the capsule
Non-GMO	Formulated without genetically modified ingredients

Possible side effects

Magnesium is well tolerated by most healthy adults. The most common side effect is mild digestive upset, such as loose stools, which is more likely with citrate, oxide and hydroxide forms or on an empty stomach. Taking the serving with food, or starting with one capsule for the first week, usually helps.

Who should talk to a doctor first

•          Pregnant or nursing women

•          Anyone under 18

•          People with kidney disease or any known medical condition

•          People taking antibiotics (tetracyclines, quinolones), bisphosphonates, diuretics or blood pressure medication, since magnesium can interact with them

The National Institutes of Health sets a tolerable upper intake of 350 mg per day for magnesium from supplements, based on digestive side effects. STROVIA’s 500 mg serving is above that general guideline, so follow the label, don’t exceed the recommended dose, and check with your healthcare professional if you are unsure.

Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

STROVIA Magnesium Complex vs. single-form magnesium

The biggest difference is range: STROVIA combines five forms plus a marine source, while most products offer one.

Feature	STROVIA Magnesium Complex	Typical magnesium oxide	Typical magnesium glycinate
Forms of magnesium	5	1	1
Marine-sourced magnesium	Yes (Aquamin)	No	No
Magnesium per serving	500 mg	Varies, often 250–500 mg	Varies, often 100–200 mg
Sleep support*	Yes (glycinate)	Limited	Yes
Muscle & energy support*	Yes (malate, citrate)	Limited	Moderate
Vegan capsule	Yes	Often not	Often not
Third-party tested	Yes	Varies	Varies
Capsules per serving	2	1–2	2–4

Bottom line: Glycinate alone is great for relaxation but needs many capsules to reach a high dose. Oxide alone is dense but less gentle. A complex gives you the strengths of several forms in two capsules a day.

Frequently asked questions

What is the best form of magnesium?

There is no single best form for everyone. Glycinate is popular for sleep and relaxation, citrate for absorption, and malate for energy. A magnesium complex like STROVIA combines several forms so you get the benefits of each in one product.*

How much magnesium is in STROVIA Magnesium Complex?

Each 2-capsule serving contains 500 mg of magnesium, which is 119% of the Daily Value.

When is the best time to take magnesium?

For sleep support, take it in the evening, about 30–60 minutes before bed.* If you’re taking it mainly for muscle or energy support, any consistent time works. Taking it with food can improve comfort.

Does magnesium help you sleep?

Magnesium supports the nervous system and the body’s natural relaxation processes, including GABA activity, which can help promote restful sleep.*

Can magnesium help with muscle cramps?

Magnesium is essential for normal muscle relaxation. If your cramps are linked to low magnesium intake, supplementing may help.* Frequent or severe cramps should be checked by a doctor.

What is Aquamin magnesium?

Aquamin is a branded ingredient that provides magnesium from pure marine minerals, sourced from seawater. It is plant-compatible and used in premium supplements.

Is STROVIA Magnesium Complex vegan?

Yes. It uses a plant-based hypromellose capsule and contains no animal-derived ingredients.

How long does it take for magnesium to work?

Some people notice calmer evenings within the first week. For full benefits, take it daily for 2–4 weeks.

Can I take magnesium every day?

Yes, magnesium is designed for daily use. Stick to the recommended two capsules and talk to your healthcare professional if you have a medical condition or take prescription medication.

Where is STROVIA Magnesium Complex made?

It is made in the USA in an FDA-registered, GMP-certified facility and is third-party tested.

The bottom line

STROVIA Magnesium Complex gives you five forms of magnesium, including marine-sourced Aquamin, in one clean, vegan, two-capsule serving built for sleep, muscle and recovery.* It is made in the USA, GMP certified and third-party tested, so you know exactly what you’re getting.

If you train hard, sleep poorly, or simply want to close the magnesium gap in your diet, it’s a simple daily habit with a big job to do.*

 

Shop STROVIA Magnesium Complex at strovia.com · Questions? info@strovia.com · 888-379-0727

 

 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.